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Instagram Supported Video Formats Settings

Having left behind the static days of the internet, the world around us is flooded with rich animated visuals and video content - especially when it comes to social media. Among so many social media apps, the Instagram has been making a successful push to create a platform for users to sharing video. Unfortunately, Like many other social websites, such as Facebook and Twitter, Instagram also appears to be following its own set of guidelines and rules, whilst it will simply refuse upload content if your video doesn’t meet its requirements.

Now the following post will provide you with best video audio settings specifications for Instagram upload and teach you how to encode and edit videos for Instagram.

Best Video Audio Settings Specifications for Instagram Upload

In a word, learn the Instagram limits on upload videos in file size, length, resolutions, codec and other settings will help you on how to make your videos qualified for Instagram upload. 

Instagram video upload limits: 

Size: maximum width 1080 pixels (any height)

Frame Rate: 29.96 frames per second

Bit rate: 3,500 kbps video bitrate

Audio: AAC (Advanced Audio Coding). 128kbps is the best for Instagram

Video length: 3 secs - 60 secs. 

Filesize: 15MB. If your video is larger than 15MB, you need to compress the video file size, trim or split it to separate parts.

Best video codec: H.264. Instagram accepts H.264 video compression.

Best video format: MP4 and MOV. Instagram supports MP4 and MOV container format.

Our recommendation going forward to hit all channels is to work within a square sized 1080px video using a 30fps frame rate. This will ensure anything you create can be used on Facebook, Twitter and Instagram without any issues. The best video format for Instagram upload is MP4 with H.264 codec and AAC audio, 3,500 kbps video bitrate.

All-around Instagram Video Converter, Compressor and Editor

To upload video to Instagram from PC/Mac or iPhone/Android successfully, you are required to make sure that your video files are in the limits above. If not, you're suggested to convert/compress your video for Instagram first. Here we use the Instagram video converter entitled Pavtube Video Converter (available for Windows and Mac users).

>> Convert any unsupported video format/codec, like HD, DivX, XviD, H.265, MKV, WMV, AVI, FLV, MTS, etc to Instagram preferable MP4 with H.264 codec and AAC audio.

>> Edit any unsupported video format/codec to Instagram accepted resolution, frame rate, aspect ratio, etc.

>> Compress 4K/HD videos with large file size to smaller video size without losing quality for smooth uploading to Instagram.

>> Advanced editing features to edit Instagram video like trimming, subtitle adding, effects adding, merging multiple parts into one clip etc.

>> Compatible with Windows 10, Windows 8.1, Windows 8, Windows 7, Windows XP

>> Mac version is Compatible with Mac OS High Sierra, Mac OS Sierra, Mac OS X 10.11 El Capitan, Mac OS X 10.10 Yosemite, 10.9 Mavericks, 10.8 Mountain Lion, 10.7 Lion, 10.6 Snow Leopard, 10.5 Leopard

How to Convert Video to Instagram Video Format with High Quality

This Instagram video converter is simple to use. There's no complicated video decode and encode process, all you need to do is adding files, choosing output format, and converting. Below is a detailed guide.

Step 1. Add video files

Drag and drop your video files to the app. Or you can click "Add Video" button to locate the video files you want to add. The app supports batch conversion, so you can add more than one file at a time.

Step 2: Choose MP4 Format

Click "Format" box and move mouse cursor to "Common Video" or "HD Video" category, simply select H.264 MP4 as the output format.

“site:pavtube.com h.264 mp4”的图片搜索结果

# Adjust video audio bitrate, frame rate, size for Instagram

Now, click "Settings" on the main interface to start to adjust video and audio parameters to fit in Instagram according to the above specs.

“site:pavtube.com profile settings mp4”的图片搜索结果

# Trim or split video length for Instagram

Trim video footage:

Now, click "Edit" to open video editing window. In “Video Editor” there are seven edit tabs: Trim, Crop, Text Watermark, Image/Video Watermark, Effect, Audio Editor and Subtitle.

The "Trim" feature allows users to decide where to start and where to end when converting the selected clip, so that unwanted segments will be cut out after conversion.

To trim a video, please switch to "Trim" tab in “Video Editor” Interface and follow any of the methods below:

1. Drag the control sliders video converter slide 1video converter slide 2to include the segment you want to remain.

2. Click the left square bracket video converter start pointto set start point, and click the right square bracket video converter end pointto set end point when previewing the video

3. Input specific values to “Start” and “End” box.

Trim frame by frame: Pavtube Video Converter also offers "Previous Frame" and "Next Frame" options for users to select frames and trim accurately.

video converter edit video

Split video to 15MB for Instagram

By clicking the “Split” button video converter split button on file list, or from “Edit” menu, you can launch the “Video Split” window. Checking “Enable” to enable it, and then you can split the file by file count, time length, or file size.

video converter video split

Step 3: Start conversion

After all the settings, clicking the Convert button on main interface, you can go to Conversion window to start your video to Instagram conversion. When the conversion ends, you can get perfect 1080p video in MP4 format by H.264 codec with 3,500 kbps video bitrate and 29.96 frames per second with AAC audio codec from your source video to Instagram.

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